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Berry Tasty Yoghurt Breakfast Smoothie
May 3, 2025
How to get started: setting your goals
April 27, 2025
Wash scary bacteria away for peace of mind
April 20, 2025
Discover the impactful keto diet now
April 14, 2025
Posted inRecipe

Berry Tasty Yoghurt Breakfast Smoothie

Keto-Vidhi exclusive! This breakfast smoothie is packed full of keto-friendly, low-carb goodness. Jump to recipe…
Posted by Vidhi May 3, 2025
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Posted inGoals Macronutrients Starting out

How to get started: setting your goals

You don't have to know it all to start; you just have to decide to…
Posted by Vidhi April 27, 2025
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Posted inFood Prep Safety

Wash scary bacteria away for peace of mind

News reports suggest there is a link between the increase in colon cancer of under…
Posted by Vidhi April 20, 2025
Continue Reading
Posted inBackground Ketosis Starting out

Discover the impactful keto diet now

Is the keto diet a fad, or a safe and proven method for improving health…
Posted by Vidhi April 14, 2025
Continue Reading
Berry Tasty Yoghurt Breakfast Smoothie
Posted inRecipe

Berry Tasty Yoghurt Breakfast Smoothie

Keto-Vidhi exclusive! This breakfast smoothie is packed full of keto-friendly, low-carb goodness. Jump to recipe…
Read More
Posted by Vidhi May 3, 2025
How to get started: setting your goals
Posted inGoals Macronutrients Starting out

How to get started: setting your goals

You don't have to know it all to start; you just have to decide to…
Read More
Posted by Vidhi April 27, 2025
Wash scary bacteria away for peace of mind
Posted inFood Prep Safety

Wash scary bacteria away for peace of mind

News reports suggest there is a link between the increase in colon cancer of under…
Read More
Posted by Vidhi April 20, 2025
Discover the impactful keto diet now
Posted inBackground Ketosis Starting out

Discover the impactful keto diet now

Is the keto diet a fad, or a safe and proven method for improving health…
Read More
Posted by Vidhi April 14, 2025

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  • Berry Tasty Yoghurt Breakfast Smoothie
  • How to get started: setting your goals
  • Wash scary bacteria away for peace of mind
  • Discover the impactful keto diet now

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  • May 2025
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Keto Vidhi

Keto Vidhi

Chronic illness sufferer • Qualified fitness instructor • Keto-dieting • Blogging my journey to hopefully help others

Keto Vidhi

1 month ago

Keto Vidhi
It’s so hard to manage what you eat when life gets busy. I had to give myself a break and take a few weeks off. I feel like I’ve gone a few steps backwards but I have still made goals towards my weight loss so all is not lost! 10 steps forward and a few back is still going forward! Yesterday, I picked myself back up and went fully keto again. If you fail, you don’t have to stay there! ... See MoreSee Less

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Keto Vidhi

2 months ago

Keto Vidhi
Today, try and be a happy frog 🤭💚🐸Credit: @dinghuart ... See MoreSee Less

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Keto Vidhi

2 months ago

Keto Vidhi
✨ Check out Keto Vidhi’s AI powered keto-friendly food search! 🥑✅ This food search is easy to use and gives instant results with a short, helpful explanation! Use it when you’re out for dinner or at the grocery store: ketovidhi.com/keto-friendly-food-search/ ✨ ... See MoreSee Less

Keto-Friendly Food Search - Keto Vidhi

ketovidhi.com

Keto-Friendly Food Search
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Keto Vidhi updated their bio.

2 months ago

Keto Vidhi

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Chronic illness sufferer • Qualified fitness instructor • Keto-dieting • Blogging my journey to hopefully help others
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Keto Vidhi

2 months ago

Keto Vidhi
Just over 2 weeks into my keto diet journey & I've lost 1 stone & 1lbs (6.8kg)!! 🤩 ... See MoreSee Less
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ketovidhi

Chronic illness sufferer • Qualified fitness instructor • Keto-dieting • Blogging my journey to hopefully help others

It's low-carb, keto-friendly breakfast smoothie ti It's low-carb, keto-friendly breakfast smoothie time! This smoothie is packed with so much goodness and tastes so fresh and clean 😌 You can almost feel your insides smiling 🥲✨Keto Vidhi Recipe ✨Ingredients✅ Fresh raspberries (to your taste)✅ Frozen strawberries (to your taste)✅ Almond milk (200ml)✅ Greek yoghurt (a few dollops)✅ Chia seeds (1 level tsp)✅ Moringa powder (1 level tsp)✅ Acai berry powder (1 level tsp)Don’t be alarmed at the black acai berry powder; your smoothie won’t look like Halloween sludge 🤭Find out more: https://ketovidhi.com/berry-tasty-yogurt-breakfast-smoothie
🍳 Day 7 🍳 One week in and the scales shoute 🍳 Day 7 🍳One week in and the scales shouted “10lbs lost. You go girl!”. They didn’t really 🤭 I wish scales gave you positive affirmations. Perhaps there is a gap in the market for these! I digress! I have indeed lost 10lbs, which is extremely encouraging. It’s also A LOT to lose in one week. From experience diets where you calorie count and ensure a deficit wield dramatic results at first. I will cover more on calories deficit on my website as it builds up, but tools like MyFitnessPal app are beyond helpful for tracking and planning.To break it down briefly I am eating a maximum of 1200 calories daily, divided into 10% carbs, 20% protein and 70% fat. Now this calorie aim is low, and perhaps too low for many people. Even if you can manage to lower your maintenance calorie figure (https://www.calculator.net/calorie-calculator.html) by 500 that would slowly get you where you want to be. 🥦 C O M M E N T 🥦 I’d love to support you and hear your experience if you’ve just started any new diet. Comment and tell me all about it.#keto #ketolife #ketodiet #diet #dieting #calories #caloriecontrol #weightloss #weightlossdiet #ketojourney #ketobreakfast #ketobrunch #ketoliving  #ketofood #ketomeals #progress #gogirl
Lamb shank sprayed with a little coconut oil and s Lamb shank sprayed with a little coconut oil and sprinkled with dried mint… into the air fryer and woahh! This was so delicious!What’s your favourite air fryer recipe?#airfryer #airfry #lamb #lambshank #keto #ketojourney #ketodiet #ketolife #ketoliving #ketodinner #ketodinnerideas #ketoweightloss #ketofood #meatlovers #weightloss #weighlossjourney #weight_loss
🥑 DAY 6 🥑 I’m on day 6 of my keto journey 🥑 DAY 6 🥑I’m on day 6 of my keto journey and I’ve lost 9lbs! I know this will slow down and most of it is probably water loss, but I’m still excited. I would love to hear how much any of you lost starting the keto diet? Comment and let me know.It’s crazy you can eat ribeye steak, salmon, cheese and so many avocados and still lose weight!#keto #ketodiet #ketolife #weightlossdiet #weightloss #weightlossmotivation #ketojourney #weightlossstory #weightlossjourney #ketoliving #ketomom #ketoweightloss #avacado #steak #salmon #journal #cheese
Who said keto was boring? Ribeye with homemade pep Who said keto was boring? Ribeye with homemade peppercorn sauce and green pepper.#keto #ketolife #steak #steakdinner #ketodiet #ketojourney #ketoliving #ketoweightloss #ketocommunity
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Who Is Vidhi and What's Her Story?

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Source

Top 5 health benefits of moringa

BBC Good Food

Written by: Kerry Torrens – Nutritionist.

Published: August 27, 2024

Source

5 Impressive Health Benefits of Acai Berries

Healthline

Written by Kerri-Ann Jennings, MS, RD — Updated on February 6, 2023

Source

Health Benefits Of Strawberry

WedMd

Medically Reviewed by Zilpah Sheikh, MD on September 20, 2023
Written by Keri Wiginton, WebMD Editorial Contributor
Source

Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review

National Library of Medicine

Association of Food Scientists & Technologists (India) 2015

Source

Is Natural Yoghurt a Probiotic? The Truth About Gut-Friendly Dairy

Source

10 Ways to Tell You’re in Ketosis Without Testing

Healthline

Medically reviewed by Megan Soliman, MD — Written by Rudy Mawer, MSc, CISSN

Updated on January 29, 2024

Source

Investigation into an outbreak of Shiga toxin-producing E. coli (STEC) O145 in Great Britain, May to June 2024

United Kingdom Health Security Agency

Published 27 June 2024

Source

What to Know About Ketosis

WedMD

Medically Reviewed by Shruthi N, MD on July 11, 2024
Written by Shawna Seed
Source

E. coli toxin could be linked to rising rates of bowel cancer in younger adults

Cancer Research UK

by Tim Gunn | News

23 April 2025